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Muscles can become tight and ineffective for many reasons. Stress, poor circulation, overuse, and misuse can all cause you pain and restrict your normal range of motion. A good massage begins with stretching and loosening tight muscles and connective tissue. Techniques used for centuries to promote healing are applied that will break down and prevent further formation of adhesions or "knots." This frees your range of motion and reduces the danger of fibrosis.
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